Power Smoothie

Have you tried FROZEN CAULIFLOWER in your smoothie yet?! New Health FAD coming your way! Adding frozen cauliflower will make your smoothie CREAMY and THICK! The fiber in cauliflower will keep you fuller longer, not to mention the boost of vitamin C and potassium. The key in making a smoothie is to keep the sugar low so you do not spike your blood glucose levels. Adding fruit such as blueberries, raspberries, and blackberries will give your smoothie a kick of flavor without spiking your glycemic index. Add some protein, fat, and greens and you are GOOD TO GO! Its all about balancing those MACROS! You’ve got this! When building a smoothie think… PROTEIN, FAT, FIBER, GREENS 💚

Recipe:

✨1-2 cups unsweetened almond milk

✨1/4 cup frozen cauliflower

🫐 1/4 cup blackberries, blueberries, or raspberries

✨1-2 tsp maca powder

✨1 scoop Vanilla Primal Kitchen Collagen Protein Powder

🥬3 heaping handfuls of POWER GREENS

🌰1-2 tbs almond butter

✨1 tbs flax seed, chia seed, or psyllium husk